THURSDAY
6.00pm to 8.30pm, split up into different sessions based on capability as determined by the coaching staff:
Session 1 - 6:00PM - 30mins Lane 1 (shallow end)
Session 2 - 6:00PM - 30mins Lane 1 (deep end)
Session 3 - 6:30PM - 30mins Lane 1
Session 4 - 6:00PM - 30mins Lane 6
Session 5 - 6:30PM - 30mins Lane 6
Session 6 - 6:00PM - 60mins Lanes 4&5
Session 7 - 6:00PM - 60mins Lanes 2&3
Session 8 - 7:00PM - 90mins Lane 1
Session 9 - 7:00PM - 90mins Lane 2
Session 10 - 7:00PM - 90mins Lanes 3
Session 11 - 7:00PM - 90mins Lanes 4
Session 12 - 7:00PM - 90mins Lanes 5
Session 13 - 7:00PM - 90mins Lanes 6
SATURDAY
8.25am to 9.55am - 90min session, by invitation for the development and senior squad, as determined by the coaching staff
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